Sports Massage consists of three basic forms: Pre-event, Post-event and Maintenance Massage geared towards participants of athletics. Maintenance Sports Massage is a form of bodywork that is done at least once a week as a regular part of athletic training programs. It is used to prepare the body for athletic activity and maintain it in optimal condition. It is useful in the areas of injury prevention and recovery and to help athletes recover from workouts. Various techniques such as compression, Swedish and Deep Tissue massage, trigger point therapy, stripping, stretching, as well as range of motion exercises are incorporated into each treatment to aid in athletes achieving maximum performance and physical conditioning with decreased chance of injury or pain and a quick recovery.
* Additional $20 weekend/holiday fee per service