Blog

Dry Brushing, Exfoliation & Why It Matters in My Practice Exfoliation is one of the most overlooked foundations of healthy skin. We often think of it as cosmetic, about glow or smoothness, but in reality, it plays a much [...]

After nearly three decades of working with the body and helping clients heal, I’ve found that Manual Lymphatic Drainage is one of the most misunderstood and most powerful therapies I offer. When most people think of massage, they think [...]

When most people think of massage, they think of relaxation, stress reduction, and relief from muscular pain. Common modalities such as Swedish massage, which promotes circulation through light to firm pressure, and Deep Tissue massage, which targets deeper structures [...]

At an early point in my career as a massage therapist, I came across a colleague who suggested as therapists we never say sorry if a client verbally expresses feeling discomfort from our massage.  I believe the theory behind [...]

It sounds like a funny type of question to ask someone, but having worked as a Massage Therapist for 24 years, I’ve heard it asked more times than I can count.  It’s usually asked while I’m actively working on [...]